Description
Fear and how it manifests in the brain can have a detrimental effect on climbing performance, whether we experience a fear of falling, a fear of failure, or a negative mindset. The psychology of climbing is not well covered but is just as important as physical training and climbing technique.
With a strong mental game, it is possible to operate at your physical limit and enjoy climbing more. Kevin Roet uses the latest in sports psychology, Cognitive Behavioral Therapy, scientific research and his own experiences to explain a complicated subject.