Kimberly trained in Raleigh at Indigo Hot Yoga and Wellness Center (YTT 200), where she trained in Hot Yoga, Hot 26 and non-heated yoga. After moving to Asheville, she trained at Asheville Yoga Center for YTT 300.
Kimberly came to yoga after a back injury and yoga helped her learn to isolate and strengthen individual muscles. She now uses her practice as a source of emotional strength.
Her classes focus on alignment and linking breath to movement. In class, you’ll enter postures gradually, moving in and out of a pose before holding it. Modifications are offered and encouraged. Kimberly believes yoga can be joyful and fun, and you’ll feel that energy in her classes.