Power Flow 3/06/26

About

A vinyasa flow focused on building strength, balance, and stamina. Set to fun, energetic music, prepare to move through a dynamic flow focused on building heat and linking movement to breath. While this class focuses on powerful movements and poses, the class will end with a cool down and final shavasana. Having some yoga experience is helpful, as the class is moderate to fast paced. However, beginners are welcome and modifications will be offered to make the practice accessible to everyone.

What to know:

  • Bring a water bottle.
  • Bringing your own mat is encouraged; we have loaner mats if needed.
  • Yoga room doors will open 15 minutes before class time.
  • For student safety, we do not allow entry more than 5 minutes after class begins. Please plan to arrive on time. If you’re running late, call the front desk at 828-505-4446 so we can plan for your arrival. If the class has a waitlist, your spot may be forfeited if we are not notified.

Signing Up:

  • Unlimited class access is included in your Cultivate membership.
  • For non-members, classes are available for $25 per class. A drop-in class rate includes access to all of The Bunker (fitness area, climbing, sauna + cold plunge). We offer unlimited memberships to The Bunker for $80 monthly and class packs ($115 for 5 classes and $200 for 10 classes).
  • Please do not sign up for other people; everyone must have their own account so that they have a waiver on file. Ensuring everyone has a waiver before coming to class makes for a low stress check in process!

Cancellation Policy (New in 2026) 

Starting February 1, a $7 late cancellation or no-show fee will be charged if:

  • A class reservation is canceled fewer than 3 hours before the scheduled start time, or
  • A registered participant does not attend a class without canceling in advance.

This policy applies to all registered participants and helps ensure fair access to class availability.

How to Cancel Your Class

To cancel your booking, follow this link to log in to your booking portal. You may need to create an express booking profile if you haven’t already. Once logged in, navigate to My Recent Online Bookings and cancel the appropriate class.

Please note: Online self-cancellation is not available within 3 hours of class start time. If you need to cancel less than 3 hours before class, please call the front desk at 828-505-4446.

Checking In/Finding the Studio:

  • Before heading to the studio, yoga students will first need to check in at the Cultivate front desk located in The Bunker. No yoga participant will be allowed entry into the yoga room until they have completed checking in at the front desk, so please arrive early to ensure you can get checked in and ready to go before class starts.
  • Class is located at 45 S French Broad Ave, Asheville, NC 28801
  • If you park in the back parking lot (located behind the studio off South Ann Street), walk up the outdoor metal steps and walk along the elevated sidewalk by the loading dock towards South French Broad Ave. Turn north around the corner and enter through the single glass door with the Cultivate sign posted. Check in at the front desk right inside the door and our staff will direct you to the yoga room!
  • If you park on the street directly outside of the building (unlimited street parking is only available after 6pm Monday through Saturday, otherwise there is a 1 hour limit), enter through the glass door with the Cultivate Sign that is directly right of the loading dock on the south end of the building. After checking in, our staff will direct you to the yoga room!

Email yoga@cultivateclimbing.com with any questions.

Info

Date

3/06/26

Time

5:30 PM to 6:30 PM

Location

The Bunker

Price

Free For Members – $25 Drop In

Ready for the Challenge?

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Jacqueline

Jacqueline first fell in love with yoga at 14, squeezing in an after school practice with a tiny group of teenage girls. By college, she had delved deeper into her practice through the disciplined style of Ashtanga Yoga. In 2018 Jacqueline became a RYT 200 and started teaching yoga and its philosophies to teenage girls. Jacqueline’s teaching styles include beginner, vinyasa, power, yin, restorative, meditation, and philosophy. Today, she focuses on living the practice off the mat as much as on and is currently pursuing her 300 YTT at Asheville Yoga Center. She loves to guide her students into linking their breath and movement together into a deep class with a great beat

Claudia

Claudia started practicing yoga in 2015 as part of her journey of rebuilding her relationship with exercise. In yoga, she discovered the joy and pleasure that can come from movement. Yoga taught her to be flexible with herself, celebrate her body and listen to her intuition. Claudia received her RYT-200 certification in 2019 from Ganesha Yoga, where she trained in vinyasa, yin and restorative styles. In 2023, she completed training in Yoga Sculpt at Down Dog. Claudia is passionate about helping students connect with their body and find joyful movement in their lives. Yoga Sculpt and Restore are Claudia’s favorite styles of yoga to teach. You can expect carefully curated playlists that support, encourage and energize you throughout your practice. In addition to yoga, Claudia is a self-proclaimed foodie, who also enjoys hiking, snowboarding, reading, and crafting.

Trish

Trish is an ACE certified fitness instructor specializing in Pilates inspired, core-focused and strength-training sequences. Pilates Strength is a full body low impact workout utilizing props and weights for added resistance. You will sweat, shake, and get stronger moving along with fun beats! Trish began practicing Pilates as a teenager which has complemented a background in dance, barre, and hot yoga as well as teaching stretch, HIIT, and strength training classes. She also has certifications in functional nutrition and is currently completing continuing education in corrective movement for chronic pain, core exercises for back health, behavior change and stress management. Outside of the studio, Trish runs a pet sitting business and enjoys cooking, Stand Up Paddleboarding, traveling, and photography.

Lindsey

Lindsey has been teaching since 2021 after completing her 200 hour YTT at Yonder Yoga in Atlanta, GA. In her classes, you can expect a great workout, eclectic playlist, and to play around with unique postures. Yoga found Lindsey at a time where she needed it the most and immediately fell in love with both the mental and physical challenge that comes from being on the mat. When not in the studio, you can find her hiking, hanging out with her dogs, or drinking coffee.

Lauren

Lauren first started doing yoga with her mom when she was a child, but truly got into the practice when she was 17. While the cadence and style of her practice has ranged over the past 8 years, Lauren’s love for yoga stems from it being something she can always return to and can always look at with fresh eyes. In 2022, Lauren received her 200hr teacher training in Ecuador — where she attended a program that focused on asana, pranayama, and Shamanism. In her classes, Lauren aims to provide a space where people can tune into their body and develop a deeper relationship with themselves. She also aims to add levity to her classes, and encourages laughter and silliness as a key part of the practice. When she’s not teaching or practicing yoga, Lauren loves to throw pottery, climb, and play a good game (whether it’s a board game, card game, charades, etc — she’s there).

Hannah

Hannah is devoted to creating spaces of connection, curiosity, and care. Rooted in the belief that healing happens in relationships (both to self and to others), Hannah’s classes blend intuitive movement, nervous system awareness, and a gentleness that invites people to come exactly as they are. She completed her 200 hour training with HereNowYoga in 2019, Acro Love certification in 2021, and is currently enrolled in Chromatic 300 hour yoga training to continue deepening her knowledge for her students. While not in class, you can find Hannah practicing one of her many joyful hobbies: acro, slacklining, flow arts, or cooking. You may also find her simply soaking up time in nature, gathering with friends, and exploring new ways to move, connect, and create. These practices off the mat continue to inspire the playfulness, presence, and curiosity she brings into every space she holds.

Sophie

Sophie began practicing yoga in 2011 and has been teaching since 2014. She holds over 500 hours of certification, including a 200-hour training from Konalani Yoga Ashram, a 300-hour certification from School Yoga Institute, a 200-hour LYT Anatomy Training, and several adaptive yoga trainings. She enjoys leading classes that emphasize functional movement in a safe and supportive environment, empowering students to explore challenge at their own pace. Sophie is passionate about creating inclusive spaces where individuals of all abilities can connect to their mind, body, and breath. While Sophie loves teaching functional flows, most of her time is now devoted to sharing adaptive yoga for children, teens, and adults with disabilities. Outside of teaching, Sophie enjoys backpacking, swimming in oceans and waterfalls, and spending intentional time in nature.

Morai

Morai is a long-time yoga teacher with a playful, grounded approach and a deep respect for the body’s natural intelligence. Morai completed her 200 hour certification with Jaya Yoga in 2017 and is also Sustainable Yoga Asana Foundation (SAYF) certified. With nearly a decade of experience, she teaches classes that range from restorative and nervous system-supportive to strength-building and mobility-focused. Her style is welcoming, intentional, and rooted in sustainable movement that meets students where they are. Her classes support recovery, joint stability, and full-body integration to help you move better, feel stronger, and stay injury-free—whether you’re sending routes or seeking balance in your body from daily life. When she’s not on her mat, you can find Morai climbing at the gym, doing ceramics, dancing, and baking.

Ana

Ana practices yoga as a means to find presence and embodiment. She started the practice through college gym classes, and then made her way through all the new student specials that local studios had so she could get her fix. She completed her 200 hour training through School Yoga Institute in 2021, then dived into teaching free park yoga and a weekly vinyasa class at her then-climbing gym in Gainesville, FL. Ana found community in yoga through teaching hot vinyasa classes and machine pilates in Chattanooga, TN before moving to Asheville, NC. When she’s not teaching yoga or in a workshop for her 300 hour training at Asheville Yoga Center, you can find her fixing bicycles and leading rides at Gravelo Workshop. She loves to move her body, make food, and hangout with her cat. Through her classes, she hopes to create an immersive experience that holds space for breath, movement, and connection to the self while providing plenty of opportunities to strengthen!